Golfing This Summer?
Golf can be a source of moderate exercise, as walking a typical 18-hole course can involve walking 4 miles. However, golf can be associated with some common injuries. Overall, golf is considered a low risk sport. Yet some common injuries can include: low back pain, elbow injuries, wrist injuries, and shoulder injuries. Minimize your chance of injury by following these simple tips: properly warm up before a round of golf, utilize proper and efficient swing mechanics, and follow a regular exercise program all year.
Orthopaedic Sports Medicine and Injury Prevention
No comments:
Post a Comment