Get Out The Running Shoes...
A recent study suggests that non-elite running may not be associated with increased risk of osteoarthritis. The study involved 2,439 participants. They found that running at any time in life was actually associated with a reduced risk of symptomatic osteoarthritis. The authors speculated that not only was running not detrimental, it may be protective of symptomatic osteoarthritis.
Orthopaedic Sports Medicine and Injury Prevention
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