Nathan J. Fanter, D.O.

Barefoot Running...

Experts have proposed that running barefoot can lead to improved strength and proprioception. A recent study examined the changes seen after an 8 week training program involving barefoot running. The study did not show statistically significant changes in strength and proprioception after 8 weeks of barefoot training. However, the authors argued it may take months or years to observe these changes.

Tip: Remember barefoot running can be a valuable training tool, however when utilized improperly, it can lead to an increase in injury, such as stress fractures.