Early Spring Fitness Tips...
As spring nears, you might be tempted to get outside and train as soon as the weather improves. You may also be tempted to exercise at the same level you did at the end of the last season. However, such enthusiasm can lead to preventable injuries. Here are some tips for avoiding sports injuries as you increase your activity this spring.
-increase training session duration and frequency slowly
-do not exercise in pain
-vary your mode of exercise through cross training
Good Luck...
Dr. Fanter
Orthopaedic Sports Medicine and Injury Prevention
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